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Weight Loss Journey #8

Monday 30th May to Sunday 5th June 2016


Sorry I didn’t record last week.


Start Weight 11 stone  lbs
Weight loss +1 lbs

Monday

     Breakfast Bacon on toast (HEB)
       Lunch 
     Dinner BBQ
      Snack 1 Drifter bar (5 SYNS)
      Exercise None

Tuesday
     Breakfast Low fat Strawberry Yogurt (0.5 SYNS) Granola & Banana
       Lunch Chicken & Salad Sandwich Thin (HEB) Tomato & Herb Mugshot, Satsuma
     Dinner Spaghetti Bolognese 
     Snack Drifter bar (5 SYNS)
    Exercise 

                   
Wednesday
     Breakfast  Low fat Strawberry Yogurt (0.5 SYNS) Granola & Banana
       Lunch Cheese & Tomato Toastie, Chips
     Dinner Slimming World Crispy Chilli Beef & Fried Rice
      Snack Drifter bar (5 SYNS)
    Exercise 


Thursday
     Breakfast Low fat Strawberry Yogurt (0.5 SYNS) Mixed Fruit
       Lunch Cheese & Pickle Sandwich, Crisps (12 Syns), Jaffa Cakes (7.5 SYNS)
     Dinner Stir Fry
     Snack Drifter bar (5 SYNS)
    Exercise 


Friday
     Breakfast Bacon on toast (HEB)
       Lunch 
     Dinner Chicken Salad
     Snack Drifter bar (5 SYNS)
     Exercise

Saturday
     Breakfast Cheese and bacon on Toast (HEB)
       Lunch Nothing
     Dinner Homemade Steak pie and roast potatoes
     Snack Drifter bar (5 SYNS)
    Exercise


Sunday
     Breakfast Toast (HEB)
       Lunch Tuna Mayo Sandwich
     Dinner BBQ
     Snack Drifter bar (5 SYNS)
     Exercise


How has your weight loss journey been?

Two Tiny Hands

4 thoughts on “Weight Loss Journey #8

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