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Weight Loss Journey #7

Monday 16th May to Sunday 22nd May 2016


Start Weight 10 stone 13 lbs
Weight loss 0 lbs

Monday

     Breakfast Sausage and hash brown barm
       Lunch Ham Salad Sandwich
     Dinner Chicken Lasagna
      Snack 2 Drifter bar (10 SYNS)
      Exercise 

Tuesday
     Breakfast Banana, Muller Light Greek Yoghurt (0.5 SYNS), Nakd Banana Crunch Bar (5 SYNS)
       Lunch Apple, Clementine, Tomato & Herb Mugshot, Ham & Salad Sandwich Thin (HEB)
     Dinner Chicken, Mash, sweet corn and gravy
     Snack Drifter bar (5 SYNS)
    Exercise 
Total Syns 10.5
                   
Wednesday
     Breakfast  Banana, Muller Light Greek Yoghurt (0.5 SYNS)
       Lunch Tomato & Herb Mugshot, Clementine, Ham & Salad Sandwich Thin (HEB)
     Dinner Bacon,Sausage, cheese omelette & Slimming world chips
      Snack Drifter bar (5 SYNS)
    Exercise 
Total Syns

Thursday
     Breakfast Banana, Muller Light Greek Yoghurt (0.5 SYNS)
       Lunch Spicy Tomato Mugshot, Clementine, Ham & Salad Sandwich Thin (HEB)
     Dinner Pork Chop, chips and salad
     Snack Drifter bar (5 SYNS)
    Exercise 
Total Syns

Friday
     Breakfast Sausage and hash brown barm
       Lunch Ham & Salad Sandwich Thin (HEB)
     Dinner Chicken Kiev and Chips
     Snack Drifter bar (5 SYNS)
     Exercise
Total Syns

Saturday
     Breakfast Full English
       Lunch Nothing
     Dinner BBQ
     Snack Drifter bar (5 SYNS)
    Exercise
Total Syns

Sunday
     Breakfast Full English
       Lunch Ham & Salad Sandwich (HEB)
     Dinner Steak and chips
     Snack Drifter bar (5 SYNS)
     Exercise
Total Syns


How has your weight loss journey been?

Two Tiny Hands

3 thoughts on “Weight Loss Journey #7

  1. I've not weighed in a while. Now I've stopped exercising as much I really need to watch my food intake, or continue with exercise! You made it through a whole week recording! That is a great achievement! Good luck this bank holiday weekend!! Ty for linking to #abrandnewday

    Like

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