#lucyssquad · #lwrhiitin4 · slimming world

Weight Loss Journey #2

Monday 11h April to Sunday 17th April 2016

Start Weight 10 stone 12 lbs
Weight loss 2 lbs

Monday

     Breakfast Banana, Muller Light Smooth Toffee Yoghurt, Alpen Light Cherry Bakewell Bar (1/2 HEB)
       Lunch 2 Slices wholemeal bread, bbq chicken, salad, cucumber, 1 tsp light mayonnaise (1 SYN)
     Dinner Homemade Hunters Chicken Slimming world syn free barbecue sauce recipe
       Snack wagon wheel (8 SYNS)

Steps didn’t track
Calories lost didn’t track

Tuesday

     Breakfast Banana, Muller Light Raspberry & Cranberry Yoghurt, Alpen Light Cherry Bakewell Bar (1/2 HEB)
       Lunch BBQ Chicken, Salad, cucumber, carrots wrapped in Ham x 4, grapes
      Afternoon Snack Alpen Light Jaffa Cake Bar (1/2 HEB)
     Dinner Sausage, Egg, Chips, Beans – probably full of syns but I had tea at my mum and dads 
      Snack wagon wheel (8 SYNS)

Steps didn’t track
Calories lost didn’t track

Wednesday

     Breakfast Banana, Muller Light Raspberry & Cranberry Yoghurt, Alpen Light Cherry Bakewell Bar (1/2 HEB)
       Lunch BBQ Chicken, Salad, cucumber, carrots, grapes
     Dinner Salt and pepper chicken pasta 
     Snack Drifter bar (5 SYNS)

Steps didn’t track
Calories lost didn’t track

Thursday

     Breakfast Banana, Muller Light Vanilla Yoghurt, Alpen Light Cherry Bakewell Bar (1/2 HEB)
       Lunch BBQ Chicken, Salad, cucumber, carrots, grapes, Lighter than Light Mayonaise (1/2 SYN)
     Dinner Pork Chop, baked potato and salad, lighter than light mayonnaise (1/2 SYN)
     Snack Drifter bar (5 SYNS)

Steps didn’t track
Calories lost didn’t track

Friday

     Breakfast Bad day again with it being year end in work and being a busy week I went the canteen and had sausage and hashbrown Barm, ooops
       Lunch Ham Salad, cucumber, carrots, grapes, Lighter than Light Mayonaise (1/2 SYN)
     Dinner Corned Beef Hash
     Snack Drifter bar (5 SYNS)


Steps didn’t track
Calories lost didn’t track

Saturday

     Breakfast Sausage and scrambled egg on toast
       Lunch Five guys cheeseburger and fries
     Dinner Pizza
     Snack Wagon wheel

Sorry I have had an off day today but I really wanted to try Five guys and see what all the fuss was about


Steps didn’t track
Calories lost didn’t track 

Sunday

     Breakfast Muller Light Toffee Yoghurt, Banana
       Lunch egg mayo sandwich with salad (1/2 SYN)
     Dinner Gammon, Sweet Potato fries and veg
     Snack Drifter bar (5 SYNS)
      Exercise Day 1 4 minute HIIT Workout Challenge

I am changing my routine up a bit as of today and just going to incorporate some exercise in to my day. I started the 4 Minute HIIT Workout Challenge by Lucy Wyndham-Read. Its only 4 minutes a day but its better than what I am doing now and it will start to build my strength a bit to move on to something else after I have done this.


Steps didn’t track 
Calories lost didn’t track 


How has your weight loss journey been?

Two Tiny Hands
Fitness 4 Mamas
Let's Talk Mommy

center> ohsoamelia

8 thoughts on “Weight Loss Journey #2

  1. Well done you! 2lbs is a good start. Im of the slowly slowly lose weight camp. It will hopefully stay off if you keep up the good! The healthy hunters chicken sounds good. You'll have to share the homemade BBQ sauce recipe?!? Keep it up #abrandnewday

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  2. Good for you for still writing it down when you fall off track it shows us how to be better and get back on track. We are human there will be up and downs but a little goes a long way and you are doing amazing keep going girl! Thanks for linking up to Share With Me #sharewithme

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